A Holistic Approach to Mental Wellness

At The Active Experience® we take a holistic approach to your wellness and wellbeing. For us, this means that your mental health, physical health, and spiritual health are all interconnected. You are a whole, unique, complex individual who is far more than a list of unwanted symptoms. By integrating evidence-based therapeutic practices with a multicultural approach, we’re able to offer therapeutic experiences that are tailor-made for each individual client. You are unique, and your therapeutic treatment should be a reflection of that.

 

As opposed to “sessions” that are often perceived as one person sitting with an expert hoping to get fixed, we offer active experiences. That means you—yes, you, the client—work. Not only do we expect that you’ll play an active role in your growth and/or healing; we require it. We know that when you do the bulk of the heavy lifting, your capacity for knowledge retention increases. Ultimately, we want you to become your own counsel, and we gain great fulfillment from helping you get there.